ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

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107

So many project ideas yet so little energy (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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God I wanna make so much art (drawing/painting/wood carving/crochet/build things/etc), make comics, learn languages, learn how to deep clean and power wash, garden, make clothes, make fursuits, travel, hike, forage, make youtube videos, go urban exploring, go ghost hunting, animate, preserve animal skeletons and insects, etc etc.

But I'm so perpetually exhausted that even just planning out an idea takes a lot out of me, and it feels so unfair.

Thankfully medication has helped out a looot (I mean the difference between taking genuinely months to do anything vs being able to do so within a week or even a day if lucky is quite an improvement) but it's not gonna make me superhuman any time soon ^^;

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[–] [email protected] 14 points 1 year ago (1 children)

Oh I know this struggle! I constantly have a magnitude of hobbies, projects and tasks that I wish to complete.

It helps when you learn that you cannot do everything all at once. While I still naiively think I will accomplish all the things, I sorted all the things I want to do in a priority list; from most important to least important.

"If I die tomorrow, what would I be most upset about for not having done while living?"

Once you have a list (or even a rough list) then start at the top. Do a little each day. You can bounce around the list. You can re-prioritize items. Remember: It's your list.

The key thing I found is that no matter which of the 1000s of things you want to accomplish, you're usually happy in the process, so you really can't go wrong. While working on a thing, just lose yourself in the process until you move onto the next thing.

Good luck, friend!

[–] [email protected] 4 points 1 year ago

Embrace side quests. If your stuck on motivation, do an easy part first, or work on a related project for a bit to build up momentums. Once you start working on something it becomes much easier to continue, but you won't get anywere by staring at the hard part.