Hi there!
I just got on keto a few weeks ago(have also been doing intermittent fasting, which is a lot easier on Keto ).
I don't travel often for work, but we just got a new contract where we might have to travel every couple of months out of state. And I was wondering what's the best plan of attack to stay on Keto while traveling?
Since giving up sugar and carbs, it has obviously gotten a lot easier to go longer without eating. However, when traveling there is stress and fuzz of getting on a plane and so getting to a hotel, etc. and stress can make the brain go "go back to your crappy old eating habits and get crap out of the vending machine".
I guess this is a long way of asking; does anyone have any experience traveling while on Keto? Any pro tips/advice will be greatly appreciated.
Thanks!
My best advice is to plan ahead (i.e. bring your own snacks).
I’m on the road a lot lately. I pack up a small bag or cooler with cheese sticks, deli-cuts jerky, nuts, boiled eggs, avocado, protein shakes, sugar-free jello, fat-bombs (for times of fire indulgence)…Any combination of these is enough to make a meal or stave off hunger; otherwise, I follow the aforementioned restaurant advise of previous commenters.
Hope this helps!