20
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 22 Jun 2024
20 points (100.0% liked)
Hydro Homies
1892 readers
1 users here now
Water is great
founded 1 year ago
MODERATORS
Cheapest I've been using is LoSalt: 33% table salt and 66% potassium salt - 4 grams of the stuff per 2 liters of water.
What about missing out on all the other vitamins, minerals, to have it completely balanced as far as the list of what gets depleted when your severely dehydrated over time. Have you had an issues using your formula longterm?
Not sure why there are downvotes here. Vitamins, minerals, and salts get washed out overtime especially flooding with water in the system can throw things off quick. Something balanced is ideal to keep up on all needed electrolytes. This is for a serious health condition. Not a run through the park.
For serios health issues you should consult your doctor. I've been having salty water like that while fasting for a maximum of 3 consecutive days in order to avoid feeling lightheaded, so that's not nearly long enough to deplete my body's vitamin reserves.
I see multiple specialist and am in the hospital for testing regularly. Most of them recommend pedialyte or to keep drinking the body armours I drink.