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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)
submitted 3 weeks ago* (last edited 3 weeks ago) by [email protected] to c/[email protected]
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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[-] [email protected] 1 points 3 weeks ago* (last edited 3 weeks ago)

The various lite salts, low sodium, sold in most grocery stores. You get about a 50/50 potassium and sodium mixture. Put it in hot water. Bam energy drink

[-] [email protected] 2 points 3 weeks ago

What do you mean lite salts? Specifically.

[-] [email protected] 2 points 3 weeks ago
[-] [email protected] 2 points 3 weeks ago

Thanks for the clarification. I appreciate it.

this post was submitted on 22 Jun 2024
20 points (100.0% liked)

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