this post was submitted on 16 Jun 2024
52 points (96.4% liked)
Fitness
3732 readers
1 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you're looking for advice, I'd recommend moving the compound movements (ie squats and presses) to the beginning and the isolation movements (ie curls) to the end.
This allows you to do the more complex movements at the beginning when you are less tired.
Never thought about that. Thanks