this post was submitted on 18 Jul 2023
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Running
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Since most comments are focusing on exercises you can do: Diet is a large part of it too.
Things like leafy greens and berries contain a lot of antioxidants and phytochemicals which help combat inflammation.
Nuts and Seeds contain Omega-3 fatty acids which are important for joint health.
Make sure you get enough calcium for general bone health too, and you have all the vitamins and minerals in your diet.
It's very anecdotal, but I used to have ankle problems while running, and minding my diet more has helped a lot. I don't have joint pains after long runs anymore.