this post was submitted on 16 Jul 2023
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ADHD
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The habit is the part that says oh I should brush my teeth.
But it's also the part that says, nah, I should just keep playing on my phone.
They're both habits. The one you engage in more is the one that will probably end up happening without some effort and self discipline.
Making new habits when you have strong habits encouraging you to follow old routines is never easy and takes practice to get right, neurotypical or not.
It seems that this aligns best to my experience. Habits encourage you to do something and it kind of becomes easier - but not automatic. Definitely never automatic. E.g. with teeth brushing - I will not automatically brush if I am not at home. It may also be difficult if I accidentally fall asleep on the couch...
Yeah, the word for automatic behavior is compulsion/addiction. It's a step beyond a habit. Nearly as hard to change (without help) as breathing.