this post was submitted on 16 Jul 2023
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I'm on a rest day today (one benefit of doing heavy weights, lots of rest!) but have taken advantage of the lovely sunshine to take an extra walk. I've managed to maintain my weight now that I'm not specifically dieting, and am slowly converting some of the excess fat into muscle, so should hopefully continue to see some differences in size.
Go Rusty! It was a lovely day to get a bit of vitamin D, and was quite warm in the direct sunshine.