If you don't need medication, then a diagnosis doesn't has much more to offer honestly. The same stategies you can discover without a diagnosis as well. Look for ADHD meetups in your area perhaps, or ask around here or in [email protected]

[–] [email protected] 4 points 7 months ago (6 children)

Good advice, thanks. I am not ruling out medication, but I would hesitate to put one of my kids on it if they were diagnosed and so I am hesitant for the same reasons. The reason I’d like a diagnosis though is that I am pathologically unable to act without data. I’d feel like a complete imposter at an ADHD event unless I was sure I was one of the ranks.

[–] [email protected] 5 points 7 months ago (2 children)

Believe it or not most people with adhd are pretty accepting of other people. I've never seen anybody with adhd try to gatekeep.