cats

19345 readers

978 users here now

typical internet cats. videos, pics, memes welcome!

rule 1) be kind

lemmy.world rules:

other cat communities midwest.social cats

founded 2 years ago

MODERATORS

[email protected]

347

💤Sleepy baby🍼 (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

4 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 7 months ago

I don't have any scientific evidence, but an extra 5-10 minutes of sleep before being woken again isn't enough to provide any benefit. Better to set the alarm for when you mean to wake up and leave it at that

Personally I set three alarms over the course of ten minutes just in case, but usually I'm either fully awake after the first one or tired enough to sleep through all three

permalink
fedilink
source
parent