cross-posted from: https://sh.itjust.works/post/17394234
Meditation
this post was submitted on 06 Apr 2024
447 points (96.7% liked)
Autism
6556 readers
292 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you wanted to start with meditation, what would be a good starting point? Reading certains books or using an app? I'm a bit overwhelmed by all the options
Find a quiet place where you can be undisturbed, sit comfortably and close your eyes.
Breathe in, then breathe out.
Focus on your breathing.
In, and out.
Eventually your mind will wander somewhere else, that is normal and expected. Just bring it back to focusing on breathing.
In and out again.
Feel the air as it fills your lungs, feel what it is like to hold it in, and concentrate on what you feel as you let it out.
You're basically just training your mind to focus on one thing and to be mindful.
Rince repeat as much as you like, I enjoy putting on a timer for 10 minutes, but really you do as you feel is good for you.
The most important thing to know is that there is no being "good" at meditating or not getting "it", you're either meditating or not meditating.
Thats a great and easy way to get started in my opinion.
Pretty much that. :)
Thank you! I'm going to try that :)
I've been taught this zillions of times, including years of in-depth yoga classes and groups at the medical center, I'm telling you meditation just sounds a lot like sleeping to me. It's not hard. we all do it anyway 🤷🏻♀️