this post was submitted on 09 Jul 2023
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CARE
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Welcome to CARE
The Mental Health support community in monyet.cc.
CARE mental health wiki:
- List of Professional Mental Health Services
- General Information of Getting Help
- How to Help Someone Who is Facing Mental Health Issues
Adapted from r/malaysia mental health wiki [^1]
[^1]: Credit: @a_HerculePoirot_fan, @rom1215_
Here are the community rules
- Submission must be related to MH and Malaysia
- Be civil & respectful.
- No advertising of other forums and organisations
- Be vague with personal information
- This sub is a safe haven - All opinions will be accepted as long as it is an empathetic, civil, and open discussion.
Refer here for full community rules [^2]
[^2]: Credit: r/myhappypill
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thank you for the information!
i've never thought about posing doctors the question. I've never seen a proper psychiatrist, only shrinks and GP perhaps that's why my experiences were less than ideal and marred.
I can also see how it's super delicate, usually the first question they ask is how I function on a day-to-day basis, ie. my grades at uni, my career, my childhood grades etc. usually that's where they brush it off, because when discovered i've been getting straight As and pretty good grades when i was younger they said no way i would have ADHD. But issue is I have never, ever, ever concentrated a single second in my life, unless i try. Concentrating does not come as second nature to me and i have to rely on fear (of disappointing, negative consequences of not meeting job quotas etc) to motivate me. And i do not blame them at all, it could very well just be general depression/anxiety... but it's been there for more than 2 dozen years but oh well, i don't want to self-diagnose as you've said.
will have to come around to seeing a psychiatrist in the future so will definitely keep your advice in mind.