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This is true.

This crazy rant actually contains a good example of this. Forgiving someone else who has wronged you, helps you more than anyone. Remember, forgiveness doesn't mean forgetting what happened or "losing" to someone else. It just means you care less about it because you let it go.

Most therapists will tell you to forgive others for your own benefit. This is just a humorous and very obvious example. Taylor Swift doesn't know this guy and he is obviously creating his own problems.