Simple Living

A lot of people feel drawn to simple living or digital minimalism because they feel a constant need to be connected and stay up to date, and feel less and less in control because of the attention economy and how algorithms are developed to maximize your attention. While the fediverse might not work in the same exploitative way as centralised services does, there's still a feedback loop that keeps you coming back.

To what extent does the problems of the attention economy on the human mind plague the fediverse? Is replacing centralised services with Lemmy/Mbin/Piefed and Mastodon just opting for a "lesser evil" in a sense? What are your thoughts?

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Thought it might interest members of this community

Source post: https://slrpnk.net/post/7848456 [email protected]

cross-posted from: https://programming.dev/post/11313235

Hey all, I wrote this article with some practical advice on how to resist the attention economy (think notifications, shorts, ads, etc) by setting up a desktop for mindful engagement.

It also includes a VirtualBox VM with a lightweight sample environment so you can try it out and see what I mean in the article.

Hope this is helpful! :)

cross-posted from: https://piefed.social/post/36176

The image is a graphic titled "the real luxuries," highlighting simple yet profound pleasures in life. It features a two-column list with illustrations and corresponding text for each item: > > "a good night's sleep" with an icon of a pillow and Z's, representing sleep. > "slow mornings" accompanied by a coffee cup icon. > "freedom to choose" symbolized by an open hand with a heart in the center. > "time for fun and play" depicted with an artist's palette and brushes. > "listening to birds singing" with an illustration of a bird on a branch with musical notes. > "long walks" represented by a tree. > "a good book" shown with a book icon. > "favorite home-cooked meal" with a bowl of food. > "colorful sunsets" with a sun partly below a horizon line. > "ability to freely express yourself" symbolized by a flame. > "day naps" with a cloud and moon indicating sleep. > "a good conversation" depicted by two hands in a handshake gesture. > > The overall message is an appreciation for life's simple joys, depicted in a clean, minimalist design with blue icons and text on a white background.

Have you read any from that list? What are your recommended books on the topic?

Hirayama works as a toilet cleaner in Tokyo. He seems content with his simple life. He follows a structured everyday life and dedicates his free time to his passion for music and books. Hirayama also has a fondness for trees and photographs them. More of his past is gradually revealed through a series of unexpected encounters.

Golden is a field guide to getting beyond the noise—not just the noise in our ears, but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. They show how to go beyond the ordinary rules and tools of mindfulness to help individuals, families, organizations, and whole societies dial down the noise and find pristine attention.

Christmas is coming and I have a two year old and a five year old. My wife and I are pretty stumped about what to get our kids for Christmas. The two year old is easy; he doesn't care, will be thrilled with a ball, and just happy to be included.

The five year old is very down to earth and grateful for anything, but he already has everything he needs because up to now we've tried to be smart about buying him things that will last and give him good enjoyment mileage. He has plenty of Legos, an assortment of figurines (farm animals, fantasy creatures, little play houses, action figures, cars.), plenty of outside balls and whatnot. He also doesn't need consumable stuff (has plenty of candy from Halloween, crayons, coloring books, crafty supplies)

He doesn't need more stuff, but we still want Christmas morning to feel special and exciting and we want him to have a good "Santa came!!!" experience. I like the idea of giving experiences like tickets to Disney on Ice or a voucher to an ice cream shop, but that just doesn't have the same effect for a five year old, cause he can't hold it and it's really just a promise for the future.

Any advice or suggestions would be really appreciated!

Thank you all and much love from me to you!

I've read a few books about simple living/minimalism but I just finished 'Walden' and wow... it's beautiful. Many patient observations of simple natural phenomenon are wonderful meditations and potent lessons. It seemed just as relevant to present times as to when it was written. I finished feeling like there's so much more to extract from that book, definitely going to read again!

Maybe you were aware, but if not I wanted to share with you fine folks in case you've missed this gem like I had. It is in the public domain in the US (published 1854) so you can get the ebook or audiobook for free from Project Gutenberg!

Summary

• The article discusses the concept of information overload and how it can lead to analysis paralysis.

• The author argues that randomness can be a helpful tool for overcoming choice overload.

• The author cites a study that found that people who were given a random decision prompt were more likely to be satisfied with their decision than those who were not given a prompt.

• The author concludes by saying that while randomness is not a perfect solution, it can be a helpful tool for making decisions when we are feeling overwhelmed by choice.

Key Points

• Choice overload occurs when we are presented with too many options, which can make it difficult to choose one.

• This can lead to analysis paralysis, which is the inability to make a decision because we are too busy considering all of the options.

• Randomness can help us to overcome choice overload by forcing us to make a decision without overthinking it.

• This can be done by flipping a coin, rolling a die, or using another randomizing device.

• While randomness is not a perfect solution, it can be a helpful tool for making decisions when we are feeling overwhelmed by choice.

Not sure if this is really Le Guin's or not, but sounds good. The blog is copied verbatim.

The Le Guin precepts

Fabled author Ursula Le Guin had a sign over her desk:

• Is it true?

• Is it necessary or at least useful?

• Is it compassionate or at least unharmful?

Not a bad place to begin.

Summary

• A meta-analysis, published in February 2022, found that walking for 2-5 minutes after eating can help lower blood sugar levels.

• This is because walking helps to clear glucose from the bloodstream.

• Standing after a meal can also help, but not as much as walking.

• The ideal time to go for a walk after eating is within 60-90 minutes.

Additional Details

The meta-analysis analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels.

People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.

“Between the seven reviewed studies, the total activity time throughout the observation was roughly 28 minutes with the standing and light walking breaks lasting between 2 to 5 minutes,” Buffey said. Leisure activity death wellness STOCK

Standing was better than heading straight for the desk or the couch to sit when it came to blood sugar levels, but it didn’t help lower insulin in the bloodstream, the analysis found.

However, if people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.