Crohn's and Ulcerative Colitis

171 readers

1 users here now

This is a support group for people with Crohn's Disease and Ulcerative Colitis, and their familes.

Rules:

Be Kind
This is a safe space. Hate has no home here.
If you are unsure, see Rule 1 and 2

founded 1 year ago

MODERATORS

[email protected]

Managing stress (lemmy.world)

submitted 8 months ago by [email protected] to c/[email protected]

5 comments fedilink hide all child comments

Hi fellow bowel fighters!

Stress is a crucial factor to managing the deasese. I'm sick on CU for 9 years and I didn't yet found good, fast and easy methods to lower the stress levels. I'm not looking for substances as I get easily addicted.

When I can, I'm exercising with bands and riding a bicycle but during flare it's not possible. Playing computer games helps a bit.

What are your ways of cooling down and resting from problems?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 8 months ago* (last edited 8 months ago) (1 children)

plastic model kits. the focus of cutting out tiny parts is distracting and working on a kit doesn’t take more than an evening. Completing one makes me feel like i accomplished something on a day where i feel too cruddy to accomplish anything else. though some say plastic model kits can be addicting :P

[–] [email protected] 1 points 8 months ago

That's what my father does in his free time. Sounds like a good idea!