this post was submitted on 09 Jul 2023
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There's withdrawal but of the four drugs i have been physically addicted to (caffeine, weed, nicotine, and SSRIs) it's the only one I can cold turkey in under a week and feel fine.
Yeah, caffeine cold turkey is unexpectedly tough.
I don't drink coffee or tea, but I usually drink caffeinated soda with food. I visited another country a few years back where soda isn't usually drank except in special occasions like at parties. I couldn't figure out why I had such a bad headache for the first few days. I thought the caffeine content from soda would be low enough that I wouldn't have withdrawals. Finally on about day 5 I decided to have tea with my breakfast, and no headache that day. That was when I realized what a caffeine withdrawal headache felt like, and I finally realized why I get headaches if I don't have lunch at my regular time (when I usually have my soda).
I really wish I could get caffeine free cola, because I don't even want the caffeine. I just want the cola flavor. But it seems the only caffeine free cola that is sold in stores is also diet, which I don't like the taste of. They sell caffeine free, non-diet cola online, but at absurd prices.
Not trying to be a dick, but "I don't like the taste of diet soda" feels like a very minor inconvenience for fighting an addiction you want to shake
Aspartame likely causes cancer, probably worse for you than actual sugar. But the dosage of each makes all the difference.
I don't care enough to shake the addiction to caffeine. It would be nice to, but not something I care enough to put much effort into.