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I was using a u12-a on a 14900k. Throttled out of the box at 5.7ghz.
Underclocked to 4.8ghz to keep temps at 80-85c under sustained load.
Put a Liquid Freezer ii AIO in last week and now I can push clock up to 5.3ghz and get the same 80-85c under sustained load.
Haven't tested fps in games or anything, but the added 500mhz feels nice :)
I switched from the NH-D15 to the same AIO. I regret not doing that from the beginning but lesson learned.