this post was submitted on 28 Jun 2023
13 points (100.0% liked)
The Andromedus Galacticus Collection
599 readers
1 users here now
This is a personal collection of things I find around the internet.
Alright, so somehow you found this place. Here's what to expect:
- Posts will be random; there are absolutely no themes here.
- Posts may be overwhelmingly frequent (sorry about your sub feed).
- Posts may be unbearably infrequent; you may forget you subscribed here.
- Posts may be oh, so very boring to you.
Due to the nature of this place, you may find a bunch of stuff that you don't care about, but you may also find a new passion.
So, the gist is, this is a place where I'll share random things, and you'll discover the internet with me.
Oh yeah, I didn't advertise this place anywhere, so hey, how did you even get here?
Check out the sister sub where you discover music with me! [email protected]
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This is good to see in a study. Personal experience was that intermittent fasting was easier on hunger but harder to make work in a family or with other social settings.
If you're solo I think it's easier to do intermittent fasting as you can sort of adopt that timetable rather than adopting a habit of detailing calorie counts at meals and all day. Seems more sustainable.
I'd be interested to learn how this fits in with the Hungry Brain (cool book with many stories of interesting studies) idea and research about how taste creates learning/reinforcement that makes avoiding overeating very hard. That idea basically says that we're fat because we overeat and we overeat because our engineered-to-be-delicious-and-irresistible foods are too much for our brains to handle responsibly. What is it about fasting reduces the desire for food quantity or type?
Agreed. It's both hard to schedule social meals into a fasting schedule, and also difficult to explain.
Some people get really concerned at the idea that one might skip meals, and view it as disordered eating.