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Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking
(www.theinnovativehorizon.com)
this post was submitted on 01 Oct 2023
138 points (94.8% liked)
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Makes sense, it's a much more "intense" activity than just walking on flat ground
Although if you don't do sports at all, even walking is much better than doing nothing
yeah this headline is dumb
"doing real exercise found to be more effective at exercise compared to standing up and falling forward repeatedly"