LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 17th (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

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Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness!

Did your scale drop again?
Did you log for an entire week?
Finally hitting those water goals?
Fit into your old pair of jeans?
Have a fitness feat?

Post it here!

Don't forget to comment and interact with other posters here, let's keep the good vibes going!

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[–] [email protected] 2 points 1 year ago (1 children)

Started with 118kg two week ago, now down 2kg-2.5 kgs (depending on fluctuation).

I am essentially counting calories and running a deficit, trying to have some vegetable with every meal.

[–] [email protected] 2 points 1 year ago

2 kg in two weeks is great, we'll done! Counting calories and eating vegetables sounads like a good plan to follow!