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What's your sleep schedule like? (kbin.social)

submitted 1 year ago by [email protected] to c/[email protected]

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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 3 points 1 year ago (1 children)

I sleep usually from 7 to 8 hours. I aim for 8-9 but sometimes stay up to watch programs live and such. I used to always have trouble sleeping or getting back to sleep... As an anxious person I often self medicated with alcohol. Which as we know makes sleep terrible. Especially on the daily.

And we'll, yeah it's probably cliche at this point but I never have been more relaxed, slept better, fall asleep faster, than when I quit booze. And EVEN BETTER, on all accounts when I started smoking weed in the evenings. If it's legal where you are, I highly suggest some edibles at least, or some CBD of you're averse to thc. It really does wonders.

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Was just about to suggest this. I've got insomnia and cannabis in the correct dosage has been the most effective with the least negative side effects for me personally.