cross-posted from: https://lemmy.world/post/19000344
There has to be another way
this post was submitted on 13 Dec 2024
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Walking a mile doesn’t even really register as exercise to me.
when you spend most of your time in a relatively sedentary lifestyle, walking a mile can be a lot of exercise. for someone who wants a minimum of 12,000 steps a day, it seems like nothing, but for someone who averages maybe 1000 steps, it can take a lot of physical and/or mental effort. especially if that person is dealing with chronic pain or depression