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How to Quit Vaping | Millions of Americans use e-cigarettes. There’s little research into how to help them stop. (www.nytimes.com)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago (2 children)

Same way you quit smoking: cold turkey.

Yeah, it's unpleasant. But it's the method that's the most effective.

It's been over a decade since I had a cigarette.

[–] ruckblack 3 points 5 months ago (1 children)

That's what I did, kinda realized it was a stupid habit that wasn't benefiting me in any way, and just stopped. First two weeks were tough but I haven't been tempted to buy another since.

[–] [email protected] 1 points 5 months ago

I gotta say, I still love the smell of cigarettes and cigars. If it wasn't 1) expensive, and 2) was going to kill me, I'd probably still be a smoker. It's not hard to resist after all this time, but I still miss it slightly. Kinda like one of my exes. Who also would have ended up killing me. :)