I think you can skip it and go straight to 0. You should just be careful for a few runs, because your calves will have to do more work then they used to. And don’t forget to do a proper stretching before run. I personally do a static stretch after 10 minutes of warm up.
LowHangingFruit
joined 1 year ago
When I was starting, I just run.
After a while I bought a sport Watch and tried to keep myself in HR zone 2 and 3.
Then I implemented breathing technique 2-3. What it means is to inhale on 2 steps and exhale on 3 or other way around if it fires you better.
When you really start to get into it, you should learn proper foot placement.
About gear, I NEVER cheap out on shoes. I now buy sport clothes but you can wear whatever.
No more meat. Just beans now.
I just tried to open the subreddit, and it’s asking me for app or need to login. Did they went the same way as Twitter?