this post was submitted on 05 Jul 2023
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Healthy gums don’t bleed, and are not painful to floss at all.

I’m in my 30s and only recently learned flossing technique and got my gums healthy. Flossing used to take so long and always involved a lot of bleeding no matter how delicate I was.

These days I’m absolute savage with floss and interdental brushes and never have any blood or pain.

Once you get your gums healthy you’ll be disgusted at yourself for ever not flossing. The amount of disgusting I can floss out on an almost daily basis is insane.

Plus you’re breath will not smell gross anymore.

It’s worth committing to the habit of flossing. Trust me.

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[–] [email protected] 6 points 1 year ago (3 children)

Yeah well, my teeth were so tight you couldn't squeeze any floss through. My dentists generally refused to believe it and one insisted on demonstrating. After squeezing very hard, he finally succeeded getting the floss through, at which time the floss immediately broke. Zero flossing actually occurred, the dentist was embarrassed and confused, and pretended it didn't happen, and made no comment about what else I should do, since I CLEARLY couldn't floss. Only result was I had a piece of floss stuck, and It took me weeks to finally get rid of that frigging floss thread from between my teeth.

Quite frankly, I'm more than a little tired of reading mundane advise for people with normal teeth, who probably know this already.

Yes people who have ordinary teeth, can use this common and obvious advise.

[–] [email protected] 2 points 1 year ago (1 children)

Same - I could never understand interdental brushes. How the hell was I supposed to get that between my teeth when even I waxed floss won’t fit? So I gave up and now use an electric toothbrush +waterpick when I can be arsed. My dentist is more than happy so I guess I’m doing ok.

[–] [email protected] 0 points 1 year ago (1 children)

Agreed on the water pick. It's really just a high powered stream of water, but not so powerful as to cut you. Although against delicate gums it may still cause bleeding like floss.

[–] [email protected] 1 points 1 year ago

The bleeding goes away quicker with a water pick too

[–] [email protected] 1 points 1 year ago

I know someone who has this for decades, only to have it clear up - loosen up and become flossable - after they had their wisdom teeth removed.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

same, and this will compound as less flossing leads to tartar build-up, which makes flossing/brushing even harder.

On another note, get a waterpick, its a life changer!

[–] [email protected] 3 points 1 year ago (2 children)

I have never flossed regularly in my life because I can't stand sticking my hands in my mouth.

My dental hygienist says I do an amazing job at flossing.

I use a water pik.

[–] [email protected] 1 points 1 year ago

I've always hated flossing but the water pik is great.... as long as the water is room temp. Horrendous when you accidentally fill it with cold water

[–] [email protected] 1 points 1 year ago

My dentist also told me I do a great job at flossing. I've never flossed or used a water pik in my life. I just nodded and quietly said "uh thanks".

[–] [email protected] 3 points 1 year ago

Best motivation to floss? Do it once and smell the floss string after, our mouths are truly vile.

[–] [email protected] 2 points 1 year ago

From many dental visits, pared down:

Brush light, floss hard. Some minor bleeding from flossing, weirdly, is actually ok. Just go easy on that spot until it's not sore anymore, then ease into going hard again. These two things are mostly what will make getting poked with all that metal shit not bother you so much.

You only need to floss at night. You aren't putting food in your mouth while you sleep.

Electric toothbrushes are legit improvements, not gimmicks. Get one if you can.

[–] [email protected] 2 points 1 year ago

Started using a waterpick because of this post.

[–] [email protected] 2 points 1 year ago (1 children)

“Take care of your teeth” is my go-to “old person’s advice to young people.” Once you realize that dentists can’t really “fix” (as in permanently fix) most problems with your teeth (that you get one set for your whole life), that 5-10 minutes a day to take care of them doesn’t seem like so much.

Seriously, once you have a cavity, there’s a pretty good chance that tooth will eventually become a crown or implant. Once a tooth cracks, it will eventually get worse and have to go. Dentistry is mostly preventative, and for the most part they can really only apply a band-aid to serious problems.

[–] [email protected] 2 points 1 year ago (1 children)

Seriously please go to the dentist and take care of your teeth. My parents stopped taking me to the dentist when I was 16 and I didn't return till I was 30. I had developed a massive anxiety over it and couldn't even look at myself in the mirror because I was terrified to look into my mouth. I got off relatively lucky but for the love of God go to the dentist

[–] [email protected] 2 points 1 year ago

This comment hit hard, I know that feeling of looking in the mirror and being afraid to open my mouth. I went yesterday for the first time in over 10 years. I felt so much shame and anxiety, I didn’t sleep well for 2 nights leading up to the visit, but boy do I feel better now. Considering it had been so long the news wasn’t as bad as I was expecting, and it was not as painful as i thought it would be (my last visit was not pleasant) Now that i’m over that hump, i’ll be going back much more frequently and will be more diligent with my oral hygene. I wish I had done it sooner. Seriously, for those in a similar situation, just go to the dentist and set things right before it’s too late.

[–] [email protected] 1 points 1 year ago

I didn't realize how uncomfortable my gums were until I started flossing. Now, if I don't floss for a couple days, it feels straght-up gross.

[–] [email protected] 1 points 1 year ago (1 children)

My teeth are just really tightly togheter... I have absolutely no idea where an interdental brush would even go, it just bends and breaks if I try to push it between my teeth. Even getting the floss in there is already hard.

[–] [email protected] -1 points 1 year ago

I also have tightly packed teeth and can barely use interdental brushes on just some of them. What works well however are dental floss sticks, you can get them with pretty thin floss(es?) and they're way easier to use than plain floss.

[–] [email protected] 1 points 1 year ago (1 children)
[–] [email protected] -2 points 1 year ago

I try to avoid waterboarding myself when I can.

[–] [email protected] 1 points 1 year ago

Or if you're a neurodivergent with sensory sensitivities :'D

[–] [email protected] 1 points 1 year ago (1 children)

My biggest impediment before to flossing was just the time it took. I always held off on flossing until the end of brushing, my "routine" was to brush, then floss, BUT oftentimes I'd just brush first, consider it good enough and then just skip the flossing because, hey I already brushed, I'm good, right? Mentally I was done with the whole thing as soon as I finished brushing.

So I switched the order around and I floss first now, which seems to work better. I'm not actually "done" with brushing until I brush, so once I floss I can't just skip the brushing part. It's a small change, but it's helped me keep up a better routine.

[–] [email protected] 2 points 1 year ago

I just grab a floss pick, go sit in front of my computer, and floss while distracting myself with something else. That way I don't have to devote any focus or effort to flossing and it goes by much easier.

[–] [email protected] 0 points 1 year ago

Kind of a peripheral to this there are specialized toothpastes that I feel like a lot of people don't know about. I had some gum issues that also made flossing uncomfortable. My dentist recommended Crest Gum Detoxify which, when used along with regular flossing, got my gums right real fast. Basically one 6 month cleaning period of using the toothpaste and flossing regularly and now my gums don't bother me. Now I use two toothpastes. Gum detox in the morning and flossing with regular toothpaste in the evening. No more gum problems.

[–] [email protected] 0 points 1 year ago (2 children)

I had to go to an unscheduled dentist visit once to remove some floss that was stuck between my molars. So much pain, and so much relief once they were able to remove it.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

Might be a silly question but couldn't you just use floss to remove a stuck piece of floss? That's what I do when it shreds and gets stuck.

[–] [email protected] 1 points 1 year ago

Believe me, I tried. I couldn't get the floss between those teeth. The hygienist also had a lot of difficulty. It stopped being a problem several years later when I had a root canal on one of those problem teeth.

[–] [email protected] 1 points 1 year ago (1 children)

Use Pro-Glide waxed floss. Doesn't get stuck like the cheap stuff

[–] [email protected] 1 points 1 year ago

This was over 20 years ago so I don't remember what kind I had then. But definitely go for the waxed floss now.

[–] [email protected] -1 points 1 year ago

expanding floss feels so good.

[–] [email protected] -2 points 1 year ago* (last edited 1 year ago) (2 children)

I've never really flossed. Every time I go to the dentist they say I have otherwise perfect teeth and gums for my age. But I also don't drink soft drink or alcohol, smoke, eat junk food or sweets and have basically never done so. Pretty much everything I eat is organic.

I use a good electric toothbrush though, so generally it feels like it should be enough. If I floss even as gently as I can my gums just bleed like crazy and there's barely any space to move it around my teeth. If I do it at night I just wake up dried with blood all in my mouth.

EDIT: I have been thinking though about getting a water flosser or whatever they are called. At least to remove any debris the electric toothbrush missed, without (hopefully) the damage and bloody mess I get with floss string.

[–] [email protected] 1 points 1 year ago

Well, clearly you should be flossing more if you bleed like that. I've used ultrasonic toothbrushes for over a decade and still ended up with cavities starting in-between my teeth because of my lack of flossing.

Something that helped me start flossing regularly was buying the really large spools of the better quality floss and a reusable dispenser. It's a lot easier to make a habit of something when you don't run out of it on the regular.

[–] [email protected] 1 points 1 year ago

Electric toothbrush makes my teeth feel soo much cleaner than a regular one - I used to have lots of cavities due to having extra sets of "inaccessible" teeth behind my wisdom teeth, and even got a prescription toothpaste with extra fluor. But now it's all a breeze keeping them properly cleaned (I do need to use dental sticks with a small brush between every meal though).