Ask Lemmy

Adjustable armrests make a huge difference. Fixed armrests are better than none but really you need to be able to raise them to the right height for you, so your shoulders and back can properly relax. Without supportive armrests your shoulders need to carry the weight of your arms all day.

My desk is in front of my bed

I found a yoga ball good for my butt and back. It forced me to keep sitting up right. Not good for relaxing though.

I'm using this one and like it. Chairs in a similar price range from Staples just didn't have all the right adjustments that this one has.

https://www.autonomous.ai/office-chairs/ergonomic-chair?utm_term=631224075317&utm_campaign=[P]_US_Search_Standard_Brand_Phrase&utm_source=google&utm_medium=search&utm_content=autonomous%20ergonomic%20chair&gad_source=1

I got a "Actiu Tnk Flex" 2 years ago and so far so good.

I'm a fan of the Alera ALEEL42ME10B Elusion Series Mesh Mid-Back Multifunction Chair ($180 at time of posting). I use it both at home and work

I bought it in November 2021 and it's still going strong
The one at work has been there since before i was hired (5 1/2 years ago)

I actually am comfortable enough in a dining room chair at home (I sit forward not back) so no equipment rec but I am going to recommend yoga and, well, not sitting for hours at a time. Get up and get water. Get up and go pee. Get up and get coffee. Get up up and go pee again. Get up and stretch. It's very risky to your health to sit for too long.

Get a box, put it on the desk, then your laptop on top and work standing. You’re welcome!

Kneeling chairs. They take some getting used to and you won't be able to use it for extended periods of time at first. But they allow you to engage core muscles that would otherwise become atrophied and eliminates a lot of the health issues associated with sitting for long periods of time. I have found that using mine makes me less hungry for snacks while sitting at the desk as well.

Aeron chairs are grossly overrated. They have been clever in both making a durable kind of chair and marketing like Apple. They aren't that comfortable and are designed to keep you "upright" but not much else. Originally there wasn't much like the Aeron, but now you have many, many choices for a much better price and comfort. It's personal taste, but I prefer a chair with a headrest. Also, your desk is equally as important for long sessions. Size, leg room, height etc. I built my own custom workstation to suit my needs. I ended up using a cheap Corsair gaming chair and my neck and mouse shoulder has never been happier.

Forget about the usual office chairs. Get an adjustable standing desk and stand. Eventually you’ll get tired, so lower the desk a bit and sit on a saddle chair for a while. Switch between the two positions every time you feel like it.

Instead of investing in a chair, I would say invest in a sturdy desk that can be raised to standing height.

i've been sitting in cheapo office chairs my whole life and i'm still having a blast.

honestly, any office chair will be fine as long as you are comfortable in it.

no armrests; they get in the way and are pointless when your arms are on the desk already. if your arms aren't on the desk, you aren't actively working; i'm not saying get the fuck back to work, i'm saying if your hands aren't busy, stretch your arms and wrists. RSI is a reaper coming for us all but you can at least alleviate it.

the key is to get up and have a walk around any time you feel like it. stretch, get a snack or a water refill, give your eyes a break from the screen while you mull over legacy code or whatever problem is currently stumping you.