this post was submitted on 05 Dec 2023
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I do. I also messed with the iOS accessibility settings to color shift even more. It helps so much.
I even went to monochrome red at one point and it felt like me cellphone was actively putting me too sleep. Unfortunately monochrome also kills a lot of the enjoyment of using a phone. I was getting sleepier, but felt so bored I just wanted to find something too do to fill the dopamine void.