this post was submitted on 07 May 2025
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submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]
 
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[–] [email protected] 31 points 1 month ago (5 children)

This isn't a one size fits all suggestion, but it's commonly helpful for a period of no activity to precede you attempting to sleep.

Take an hour before you are going to bed to be doing relatively nothing. No TV, no books, no games. Snuggle with a pet, lounge in the living room and look outside.

[–] [email protected] 72 points 1 month ago (1 children)

ain't nobody got time for that

[–] neukenindekeuken 36 points 1 month ago* (last edited 1 month ago)

Right, so, here's my quick hack on my youtube channel for how to get an hour of rest prep time in 10 minutes:

  • First, grab a monster energy drink.
  • Chug that fucker.
  • Using your sped up cognition, focus really hard on not having any activities.
  • Your brain should be firing neurons roughly 6-7x faster now, so you can probably get like an hour of intense no activity focus before you sleep, in just 5-10 minutes now.
  • Go to sleep
  • Vibrate
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