Fitness

3995 readers

1 users here now

founded 2 years ago

MODERATORS

[email protected]

Help needed with pull-ups (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

12 comments fedilink hide all child comments

I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

Yes, have you tried this technique?

https://thepullupsolution.com/blog/grease-the-groove-training-doing-pull-ups-every-day-for-rapid-results

permalink
fedilink
source