this post was submitted on 01 Aug 2023
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Help needed with pull-ups (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

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[–] [email protected] 11 points 1 year ago

I find controlled negatives help a lot with pull-ups. Start at the top of the bar, and slowly lower yourself down. Basically a pull up in reverse. You can aim for a specific number of seconds before you are fully extended.