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Help needed with pull-ups (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

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[–] [email protected] 2 points 1 year ago

How much do you rest between sets?

I mainly aim for about 6 (weighted) pullups and then do a rest of about 4-5minutes. At your repetitions range I'd probably do a ~4minute rest per set.

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