Bodyweight Fitness

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Glad to see we have a bodyweight fitness community! (lemmy.nz)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?

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[–] [email protected] 1 points 1 week ago

I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel great now every day and can’t believe I actually carried around 268 pounds for a while. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.