this post was submitted on 08 Nov 2024
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cross-posted from: https://lemmy.ml/post/22280595

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[–] [email protected] 2 points 3 weeks ago (2 children)

If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?

That or 100% peanut butter usually makes me feel full really quickly

[–] merde 2 points 3 weeks ago

it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure

i don't think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i'm not mistaken

[–] [email protected] 1 points 3 weeks ago (1 children)

Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.

[–] [email protected] 1 points 3 weeks ago (1 children)

I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it's hard to ingest as many calories.

Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?

[–] [email protected] 1 points 3 weeks ago

I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me