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Pain in scapula (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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I've been experiencing some pain in my left side of the back. There is a painful sensation between the scapula and the spine, when i try to pull my scapula down (retract), At first i just ignored it but then i just took a quick break of week from pullups and i think it got better but when i started doing pullps again the pain came back. The left scapula feels less mobile when compared to the right one. Also i think i should add this, while doing a pull-up i feel no pain, it's just when i try to pull my scapula down.

Just wanna know if anyone else has suffered from this or is this something serous.

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[–] [email protected] 3 points 4 months ago

I love Squat University for this kind of thing. This is just the first video I’ve pulled of his for your issue but I’ve definitely seen plenty of shorts with similar problems as well. Definitely worth a look and a try with some of the rehab exercises he recommends.

I haven’t had this exact issue, but I’ve used his rehab exercises for other issues with serious results. He’s good people.