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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
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I find listening to (already listened to—this part is important) stuff is like a sleeping pill. Rip YouTube videos and put just the audio on your phone. Play it at bed time—I use earbuds and throw it under my pillow.
Right now, I’m listening to Kings & Generals and Operations Room audio. In the past, I’ve done Futurama audio.
I use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.