this post was submitted on 10 Apr 2024
2 points (62.5% liked)

Get Disciplined

64 readers
1 users here now

founded 1 year ago
MODERATORS
[email protected]
2
[Question] How do you consistently maintain your physical fitness? (reddthat.com)
submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]
4 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 7 months ago

Turn it into a part of your lifestyle. I got my tennis such that it feels wrong if im not doing it regularly. They say it takes 90 days to make something a habit. Now working on zone 2 conditioning, and hopefully turning it into something more. Good luck!